Sisu- Stress Relief Toolkit 1.2.7

Elizabeth Huck – Freeware – iOS
hors 15 votes

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SISU provides a convenient support system designed to help manage anxiety, panic, and stress. The platform aims to facilitate connections with others and oneself, fostering emotional safety and strength to empower individuals in shaping their lives on their own terms. With a focus on low commitment and trauma-informed resources, SISU offers on-demand support for immediate needs as well as long-term strategies to establish a solid foundation for mental health and resilience. The tools and resources offered are evidence-based, cater to trauma survivors, and address various aspects of mental health, including relationship building for tangible human support.
<ul>
 <li>Accessible resources supported by science</li>
 <li>Inclusivity towards trauma survivors</li>
 <li>Emphasis on holistic mental health approaches</li>
</ul>
SISU distinguishes itself from traditional approaches like meditation or cognitive-behavioral therapy by integrating the latest psychological findings to promote tranquility and mental well-being through a diverse range of practices, including somatic techniques.
Discover mental health assistance through features such as the inner circle easy contact page, breathing buddies, affirmation storage, and values tracker.

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